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Start enjoying the benefits of this fun and easy-to- follow, low impact workout that increases energy and stamina. Tone muscle, work on balance, posture and strength.
60 minutes. Mon,
Wed from 10:00-11:00am. ($5 drop in rate) or use your Gorham Rec Fitness pass!
Enjoy this fun and easy-to- follow, low impact workout that increases energy and stamina.
Tone muscle, work on balance, posture and strength.
45 minute followed by 15 minute easy stretch.
10:00-11:00am Mon, Wed, Fri Activity Room 2
* Adjustments and discounts will be applied during checkout if applicable. *
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