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adults meditating
This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!

Monday in Activity Room 1,  Gorham Municipal Center
Time:  5:30-6:30pm

Saturday Morning classes at Little Falls Activity Center
 8:30-9:45 am

Yoga
Classes will take place on Monday evenings from 5:30 6:30
There is a drop in rate of $5 per class, or you can buy a discounted pass 12 visits for $50.
Classes will be in activity room 1
All levels are welcome, but please bring a mat and water


* Adjustments and discounts will be applied during checkout if applicable. *

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