STRONG by Zumba® is a 60 minute class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Each workout can be customized for you because every move has 3 different variations - you decide which level is best for you.
Strong 30 is the same great total body workout in a 30 minute class format. Stay tuned to the fb page https://www.facebook.com/newmindsetrd
for updates on class type and schedule.
Mondays 6:30pm in Activity room 2
$5 a class or use your Gorham Rec pass.