Register Now

STRONG by Zumba® Register View Cart

This program is currently unavailable. Click here to view all of our current programs.


STRONG by Zumba® is a 60 minute class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.  Each workout can be customized for you because every move has 3 different variations - you decide which level is best for you.

Strong 30 is the same great total body workout in a 30 minute class format. Stay tuned to the fb page https://www.facebook.com/newmindsetrd for updates on class type and schedule.

 

Mondays 6:30pm in Activity room 2

 $5 a class or use your Gorham Rec pass.



* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities