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Friday January 18, 2019
5:30 AM - 6:15 AM    Spin Classes - Spin Friday Morning 5:30am - 6:15am -
Give us a try, we KNOW you will love it!Classes are $10 for drop in - or 10-punch pass for $80---> Unlimited monthly pass available for $96 <---Take as many classes a week as you’d like Only $96/month!Held at Little Falls Activity Center 40 Acorn Street
 
9:30 AM - 11:30 AM    Kiddie Gym - Kiddie Gym - drop in
We will set up several activity sites including mats for tumbling, as well as balls and other toys for kids 5 years old and under. Shaw Gym, 9:30-11:30amWednesday and Friday September 28th-April 26th$3 per visit $5 for a familyThere will be no Kiddie Gym on days where there is no school due to vacation, holiday, snow days etc.
 
10:00 AM - 11:00 AM    Weight No More - Weight No More
What are you waiting for...?Start enjoying the benefits of this fun and easy-to- follow, low impact workout that increases energy and stamina. Tone muscle, work on balance, posture and strength. 60 minutes. Mon, Wed from 10:00-11:00am. ($5 drop in rate) or use your Gorham Rec Fitness pass!
 
10:00 AM - 12:00 PM    Bridge - Bridge Fridays
Learning and beginner players are welcome~
 
10:00 AM - 12:00 PM    Knitting Group - Knitting Group
Whether you are a beginner or an experienced knitter, bring your latest knitting  project and love of knitting with you!
 
Saturday January 19, 2019
7:30 AM - 8:15 AM    Spin Classes - SPIN Saturday 7:30am - 8:15am-
Give us a try, we KNOW you will love it!Classes are $10 for drop in - or 10-punch pass for $80---> Unlimited monthly pass available for $96 <---Take as many classes a week as you’d like Only $96/month!Held at Little Falls Activity Center 40 Acorn Street
 
8:00 AM - 9:00 AM    Barre Above workout class - Barre Above Saturdays
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.You don't need to worry about having any dance experience in order to take a Barre Above class.  Barre Above® instructor Barbara Wyman will teach you to find the strength of a dancer within you and you'll obtain a body awareness that you may not have had before.https://www.youtube.com/watch?v=o6ej4ntzQMM
 
8:00 AM - 1:00 PM    Greater Gorham Farmers Market
 
9:00 AM - 10:30 AM    Zumba - Zumba Saturday
Zumba with Barbara Wyman $5 per visit - ongoing - no registration required (Gorham Rec Activity Room 1 or Shaw Gym)  Zumba Tuesdays 5:30-6:30pm Zumba Thursdays 5:30pm-6:30pm - Activity room 1 Zumba Saturday 9:00am -10:00am
 
2:00 PM - 4:00 PM    private rental
 
Sunday January 20, 2019
8:30 AM - 9:45 AM    Yoga - Yoga Saturday
This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Monday in Activity Room 1,  Gorham Municipal CenterTime:  5:30-6:30pmSaturday Morning classes at Little Falls Activity Center 8:30-9:45 am
 
12:00 PM - 1:15 PM    Cheerleading - Grades K-2
Introductory Cheerleading program for grades K-2, and 3&4th grade.  Learn the basics of cheering and attend youth basketball games to perform!  The program will focus on cheers rather then jumps and tumbling. It is meant for the introductory cheerleader.  Practice days and times for the winter session will be on Sundays.Black leggings are encouraged to be worn at the performance. Poms may be distributed at the start at practice and performances but will be collected afterwards. Poms are property of the Gorham Youth Cheerleading Program.
 
1:00 PM - 5:00 PM    BS Troop #73
 
1:30 PM - 3:30 PM    Cheerleading - Grades 3-4
Introductory Cheerleading program for grades K-2, and 3&4th grade.  Learn the basics of cheering and attend youth basketball games to perform!  The program will focus on cheers rather then jumps and tumbling. It is meant for the introductory cheerleader.  Practice days and times for the winter session will be on Sundays.Black leggings are encouraged to be worn at the performance. Poms may be distributed at the start at practice and performances but will be collected afterwards. Poms are property of the Gorham Youth Cheerleading Program.
 
Monday January 21, 2019
9:00 AM - 12:00 PM    Pickleball - Morning Pickleball M, T, TH
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
9:15 AM - 9:45 AM    Happy Hearts Creative Movement with Rhonda Cook - Happy Hearts Creative Movement - Monday
Happy Hearts Creative Movement is a dance and movement class created by Rhonda Cook for pre-school aged children. In these classes we will warm up our bodies, stretch, and learn basic concepts such as follow the leader, taking turns, moving fast and slow, and pretending.  Miss Rhonda will also have the children repeat affirmations such as "I am strong", "I am smart", and "I am happy".  These affirmations help foster confidence and self love!Rhonda has been a dance educator for 25 years.  She holds certification through the prestigious Dance Masters of America   HIPPITY-HOPPITY is a bouncy hip hop style class for your little mover. Rhonda from Happy Hearts Creative Movement will teach rhythm, respect, spatial awareness, body awareness and love of movement.
 
10:00 AM - 10:45 AM    Happy Hearts Creative Movement with Rhonda Cook - Happy Hearts Creative Movement - Monday
Happy Hearts Creative Movement is a dance and movement class created by Rhonda Cook for pre-school aged children. In these classes we will warm up our bodies, stretch, and learn basic concepts such as follow the leader, taking turns, moving fast and slow, and pretending.  Miss Rhonda will also have the children repeat affirmations such as "I am strong", "I am smart", and "I am happy".  These affirmations help foster confidence and self love!Rhonda has been a dance educator for 25 years.  She holds certification through the prestigious Dance Masters of America   HIPPITY-HOPPITY is a bouncy hip hop style class for your little mover. Rhonda from Happy Hearts Creative Movement will teach rhythm, respect, spatial awareness, body awareness and love of movement.
 
10:00 AM - 11:00 AM    Weight No More - Weight No More
What are you waiting for...?Start enjoying the benefits of this fun and easy-to- follow, low impact workout that increases energy and stamina. Tone muscle, work on balance, posture and strength. 60 minutes. Mon, Wed from 10:00-11:00am. ($5 drop in rate) or use your Gorham Rec Fitness pass!
 
5:30 PM - 6:30 PM    Yoga - Yoga Monday
This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Monday in Activity Room 1,  Gorham Municipal CenterTime:  5:30-6:30pmSaturday Morning classes at Little Falls Activity Center 8:30-9:45 am
 
6:00 PM - 7:00 PM    Dog Training - Beginner Class Jan - Feb 6:00pm
Build a great relationship with your dog through positive reinforcement training! Learn to use rewards to get the behaviors that you want while using management to prevent your dog from practicing unwanted behaviors. Join Mallory Hattie, Certified Professional Dog Trainer, for this fun training.Classes held Mondays at Little Falls Community Center, 40 Acorn St.  Call 207 - 642 - 3693 for more info about the trainer or visit the website: www.raisingcaninemaine.com  General information• For Beginner Manners ONLY: Dogs DO NOT attend the first class.• Dogs attend ALL classes for intermediate Class and Canine Good Citizen Classes• $135 for all 6 classes• Cancellation policy:• 100% Refund: If program is canceled by Gorham Recreation• If participant withdraws prior to or after the first session a credit will be issued toward a future class or a private lesson with instructor.• No Refund if participant withdraws after second sessionChildren 6 years and older may attend dog training classes as long as they stay with their family during the class and are not disruptive.  Children under 14 years of age must be accompanied to class by an adult.FMI about Wag It Games fun and agility training visit http://www.wagitgames.com/  
 
7:10 PM - 8:10 PM    Dog Training - 7:10 p.m. Wag it Games
Build a great relationship with your dog through positive reinforcement training! Learn to use rewards to get the behaviors that you want while using management to prevent your dog from practicing unwanted behaviors. Join Mallory Hattie, Certified Professional Dog Trainer, for this fun training.Classes held Mondays at Little Falls Community Center, 40 Acorn St.  Call 207 - 642 - 3693 for more info about the trainer or visit the website: www.raisingcaninemaine.com  General information• For Beginner Manners ONLY: Dogs DO NOT attend the first class.• Dogs attend ALL classes for intermediate Class and Canine Good Citizen Classes• $135 for all 6 classes• Cancellation policy:• 100% Refund: If program is canceled by Gorham Recreation• If participant withdraws prior to or after the first session a credit will be issued toward a future class or a private lesson with instructor.• No Refund if participant withdraws after second sessionChildren 6 years and older may attend dog training classes as long as they stay with their family during the class and are not disruptive.  Children under 14 years of age must be accompanied to class by an adult.FMI about Wag It Games fun and agility training visit http://www.wagitgames.com/  
 
Tuesday January 22, 2019
5:30 AM - 6:15 AM    Spin Classes - Spin Tuesday 5:30am
Give us a try, we KNOW you will love it!Classes are $10 for drop in - or 10-punch pass for $80---> Unlimited monthly pass available for $96 <---Take as many classes a week as you’d like Only $96/month!Held at Little Falls Activity Center 40 Acorn Street
 
8:30 AM - 9:30 AM    Pilates - pilates
Pilates: total body strengthening and flexibility with a focus on core conditioning
 
9:00 AM - 12:00 PM    Pickleball - Morning Pickleball M, T, TH
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
9:30 AM - 10:00 AM    Stretch and Tone - STRETCH & TONE
Stretch and Tone class focuses on building strength in all muscle groups, developing balance, flexibility, and agility.
 
10:00 AM - 10:45 AM    Happy Hearts Creative Movement with Rhonda Cook - Happy Hearts Creative Movement - Tuesday
Happy Hearts Creative Movement is a dance and movement class created by Rhonda Cook for pre-school aged children. In these classes we will warm up our bodies, stretch, and learn basic concepts such as follow the leader, taking turns, moving fast and slow, and pretending.  Miss Rhonda will also have the children repeat affirmations such as "I am strong", "I am smart", and "I am happy".  These affirmations help foster confidence and self love!Rhonda has been a dance educator for 25 years.  She holds certification through the prestigious Dance Masters of America   HIPPITY-HOPPITY is a bouncy hip hop style class for your little mover. Rhonda from Happy Hearts Creative Movement will teach rhythm, respect, spatial awareness, body awareness and love of movement.
 
10:45 AM - 11:30 AM    Happy Hearts Creative Movement with Rhonda Cook - Hippity-Hoppity - Tuesday
Happy Hearts Creative Movement is a dance and movement class created by Rhonda Cook for pre-school aged children. In these classes we will warm up our bodies, stretch, and learn basic concepts such as follow the leader, taking turns, moving fast and slow, and pretending.  Miss Rhonda will also have the children repeat affirmations such as "I am strong", "I am smart", and "I am happy".  These affirmations help foster confidence and self love!Rhonda has been a dance educator for 25 years.  She holds certification through the prestigious Dance Masters of America   HIPPITY-HOPPITY is a bouncy hip hop style class for your little mover. Rhonda from Happy Hearts Creative Movement will teach rhythm, respect, spatial awareness, body awareness and love of movement.
 
2:00 PM - 4:00 PM    Open Gym - Open Gym Tuesday & Thursday
Shaw Gym will be open 2-4pm on Monday's and Friday's throughout the Fall for anyone looking to shoot around..Winter days and hours will be Tuesdays and Thursdays starting the week of Dec 3rd. 2-4pm.
 
3:20 PM - 4:20 PM    Drama Kids - DRAMA KIDS at Narragansett Elementary
DRAMA KIDS at Village Elementary & Narragansett Elementary Grades K-5 Come 'ACT UP' in this exciting new class!  Kids who take Drama Kids classes have tons of fun and develop important confidence-building skills that will help them personally and academically.  Activities include improvisations, mini-scripts, speaking skills, character analysis, theater games, creative movement and an informal performance.  If you want your child to get a jump on achievement, enroll them today! 
 
5:30 PM - 6:30 PM    Zumba - Zumba Tuesdays
Zumba with Barbara Wyman $5 per visit - ongoing - no registration required (Gorham Rec Activity Room 1 or Shaw Gym)  Zumba Tuesdays 5:30-6:30pm Zumba Thursdays 5:30pm-6:30pm - Activity room 1 Zumba Saturday 9:00am -10:00am
 
5:30 PM - 6:30 PM    Cardio Sculpt - Cardio Sculpt Tues Evening class
Come join Dawn Stevens at the Gorham Recreation Center for Adult Classes Cardio Sculpt: A total body workout that includes a combination of strength and cardio moves designed to have fun, improve strength and burn mega calories. Great for all fitness levels! or use Your Gorham Recreation Fitness Punch Card!!!
 
5:30 PM - 7:30 PM    Wolfpack Youth Wrestling Club - WolfPack Youth Wrestling Club
Practice begins Dec 3Mondays 5:30-7:30 at Shaw gym T & Thu   5:30-7:30 at Little Falls Activity CenterWolfpack Wrestling Club is open to all students Kindergarten through 6th grade located in Windham, Westbrook, Gorham, Raymond, Scarborough, Gray/New Gloucester and surrounding communities.  All experience levels are welcome and new wrestlers are encouraged to try out a session.This is a great opportunity for young athletes to build confidence by participating in a sport that encourages discipline, physical fitness, mental toughness and camaraderie. Come be part of the Wolfpack family!
 
5:45 PM - 6:45 PM    Turbo Kick Live - Tuesday TKL
Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! Think you need a sparring partner to reap the benefits of kickboxing? Think again. In every Turbo Kick LIVE class, you’ll incorporate real kickboxing moves with proper form and technique to get totally sculpted—no bags or gloves necessary. And even though we throw in some intense HIIT training, we promise—this workout feels like the ultimate party. From the amped-up music to the incredible energy, you’ll leave every class dripping sweat and ready to conquer anything! No Bags. No Gloves. Just Results! Pricing- Drop in fee $7 or you can purchase a discounted five class pass card for $25!
 
5:45 PM - 6:45 PM    Buti yoga with Danielle & Michelle - Buti Yoga Tuesdays
Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret."   Tuesdays 5:45-6:45 in Activity Room 1 and Wednesdays 5:30-6:30 in Activity Room 1   All levels are welcome.    There is a drop in rate of $5 per class, or you can buy a discounted pass 12 visits for $50.   They look forward to meeting you on your mat!   https://vimeo.com/191602464?from=outro-embed. 
 
6:00 PM - 9:00 PM    gorham cooperative preschool
 
Wednesday January 23, 2019
5:30 AM - 6:15 AM    Spin Classes - Spin Wednesday Morning 5:30am - 6:15am -
Give us a try, we KNOW you will love it!Classes are $10 for drop in - or 10-punch pass for $80---> Unlimited monthly pass available for $96 <---Take as many classes a week as you’d like Only $96/month!Held at Little Falls Activity Center 40 Acorn Street
 
8:50 AM - 9:50 AM    Cardio Sculpt - Cardio Sculpt
Come join Dawn Stevens at the Gorham Recreation Center for Adult Classes Cardio Sculpt: A total body workout that includes a combination of strength and cardio moves designed to have fun, improve strength and burn mega calories. Great for all fitness levels! or use Your Gorham Recreation Fitness Punch Card!!!
 
9:00 AM - 9:45 AM    Spin Classes - Spin Wednesdays 9:00am - 9:45am
Give us a try, we KNOW you will love it!Classes are $10 for drop in - or 10-punch pass for $80---> Unlimited monthly pass available for $96 <---Take as many classes a week as you’d like Only $96/month!Held at Little Falls Activity Center 40 Acorn Street
 
9:00 AM - 10:00 AM    Barre Above workout class - Barre Above Wednesdays
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.You don't need to worry about having any dance experience in order to take a Barre Above class.  Barre Above® instructor Barbara Wyman will teach you to find the strength of a dancer within you and you'll obtain a body awareness that you may not have had before.https://www.youtube.com/watch?v=o6ej4ntzQMM
 
9:30 AM - 11:30 AM    Kiddie Gym - Kiddie Gym - drop in
We will set up several activity sites including mats for tumbling, as well as balls and other toys for kids 5 years old and under. Shaw Gym, 9:30-11:30amWednesday and Friday September 28th-April 26th$3 per visit $5 for a familyThere will be no Kiddie Gym on days where there is no school due to vacation, holiday, snow days etc.
 
10:00 AM - 11:00 AM    Weight No More - Weight No More
What are you waiting for...?Start enjoying the benefits of this fun and easy-to- follow, low impact workout that increases energy and stamina. Tone muscle, work on balance, posture and strength. 60 minutes. Mon, Wed from 10:00-11:00am. ($5 drop in rate) or use your Gorham Rec Fitness pass!
 
10:00 AM - 12:00 PM    Bridge - Bridge Tuesday
Learning and beginner players are welcome~
 
11:30 AM - 2:30 PM    Rock Climbing on 1/23 Half Day - Rock Climbing 1/23
Middle school and high school students are encouraged to get out and be active after getting out of school on a half day.  So why not join Gorham Recreation for some rock climbing fun after school on January 23rd.There will be a Gorham Rec bus picking students up from the high school at 11:10 and from the middle school shortly after at 11:20.  Students will participate in climbing activities from 12:00 PM to 2:00 PM and will be returned for pick up by 2:30 PM at Gorham Recreation Municipal Building. When: January 23, 2019Where: Salt Pump ClimbingLeave from where: GHS 11:10/GMS 11:20Pick up: Gorham Rec Building @ 2:30Cost: $40.00
 
12:00 PM - 2:00 PM    Pickleball - Afternoon Pickleball Wed
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
3:20 PM - 4:20 PM    Drama Kids - DRAMA KIDS at Village (Winter)
DRAMA KIDS at Village Elementary & Narragansett Elementary Grades K-5 Come 'ACT UP' in this exciting new class!  Kids who take Drama Kids classes have tons of fun and develop important confidence-building skills that will help them personally and academically.  Activities include improvisations, mini-scripts, speaking skills, character analysis, theater games, creative movement and an informal performance.  If you want your child to get a jump on achievement, enroll them today! 
 
5:30 PM - 6:30 PM    Buti yoga with Danielle & Michelle - Buti Yoga with Danielle & Michelle Wednesday's
Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret."   Tuesdays 5:45-6:45 in Activity Room 1 and Wednesdays 5:30-6:30 in Activity Room 1   All levels are welcome.    There is a drop in rate of $5 per class, or you can buy a discounted pass 12 visits for $50.   They look forward to meeting you on your mat!   https://vimeo.com/191602464?from=outro-embed. 
 
6:30 PM - 7:30 PM    Country Heat - Country Heat -
Country Heat Live is the high-energy, low-impact, country dance-inspired workout that's so much fun you'll barely notice you're getting a total-body workout as you work up a sweat. This is truly the dance workout anyone can do because the moves are so simple to learn. You'll have a blast stepping in tune to the hottest country hits and quickly forget you're torching a ton of calories.  Classes are 1 hour in length and will be taught by instructor Courtney McHenry.Visit Courtney' s Country Heat LIVE on fb for updates or more info. $7 drop-in our pay by the month which is  $5 a class 
 
Thursday January 24, 2019
5:30 AM - 6:15 AM    Spin Classes - Spin Thursday 5:30am
Give us a try, we KNOW you will love it!Classes are $10 for drop in - or 10-punch pass for $80---> Unlimited monthly pass available for $96 <---Take as many classes a week as you’d like Only $96/month!Held at Little Falls Activity Center 40 Acorn Street
 
8:00 AM - 4:00 PM    home school
 
8:30 AM - 9:30 AM    Pilates - pilates
Pilates: total body strengthening and flexibility with a focus on core conditioning
 
9:00 AM - 12:00 PM    Pickleball - Morning Pickleball M, T, TH
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
9:30 AM - 10:00 AM    Stretch and Tone - STRETCH & TONE
Stretch and Tone class focuses on building strength in all muscle groups, developing balance, flexibility, and agility.
 
2:00 PM - 4:00 PM    Open Gym - Open Gym Tuesday & Thursday
Shaw Gym will be open 2-4pm on Monday's and Friday's throughout the Fall for anyone looking to shoot around..Winter days and hours will be Tuesdays and Thursdays starting the week of Dec 3rd. 2-4pm.
 
3:15 PM - 4:15 PM    Mad Science - Great Falls - Winter
Mad Science of Maine sparks imaginative learning for K-6th graders when school is out! Children experience first-hand what science is all about by getting hands-on with project-based activities, observing fascinating demonstrations, taking part in inquiry-based discussions, and by extending their learning at home with correlated take-home projects. Engaged, active, enthusiastic, and of course FUN learning is what we are all about!
 
5:30 PM - 6:30 PM    Zumba - Zumba Thursdays
Zumba with Barbara Wyman $5 per visit - ongoing - no registration required (Gorham Rec Activity Room 1 or Shaw Gym)  Zumba Tuesdays 5:30-6:30pm Zumba Thursdays 5:30pm-6:30pm - Activity room 1 Zumba Saturday 9:00am -10:00am
 
5:30 PM - 6:30 PM    Turbo Kick Live - TKL Thursday
Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! Think you need a sparring partner to reap the benefits of kickboxing? Think again. In every Turbo Kick LIVE class, you’ll incorporate real kickboxing moves with proper form and technique to get totally sculpted—no bags or gloves necessary. And even though we throw in some intense HIIT training, we promise—this workout feels like the ultimate party. From the amped-up music to the incredible energy, you’ll leave every class dripping sweat and ready to conquer anything! No Bags. No Gloves. Just Results! Pricing- Drop in fee $7 or you can purchase a discounted five class pass card for $25!
 
5:30 PM - 7:00 PM    Girl scouts troop 1027
 
5:30 PM - 7:30 PM    Wolfpack Youth Wrestling Club - WolfPack Youth Wrestling Club
Practice begins Dec 3Mondays 5:30-7:30 at Shaw gym T & Thu   5:30-7:30 at Little Falls Activity CenterWolfpack Wrestling Club is open to all students Kindergarten through 6th grade located in Windham, Westbrook, Gorham, Raymond, Scarborough, Gray/New Gloucester and surrounding communities.  All experience levels are welcome and new wrestlers are encouraged to try out a session.This is a great opportunity for young athletes to build confidence by participating in a sport that encourages discipline, physical fitness, mental toughness and camaraderie. Come be part of the Wolfpack family!
 
Friday January 25, 2019
5:30 AM - 6:15 AM    Spin Classes - Spin Friday Morning 5:30am - 6:15am -
Give us a try, we KNOW you will love it!Classes are $10 for drop in - or 10-punch pass for $80---> Unlimited monthly pass available for $96 <---Take as many classes a week as you’d like Only $96/month!Held at Little Falls Activity Center 40 Acorn Street
 
9:30 AM - 11:30 AM    Kiddie Gym - Kiddie Gym - drop in
We will set up several activity sites including mats for tumbling, as well as balls and other toys for kids 5 years old and under. Shaw Gym, 9:30-11:30amWednesday and Friday September 28th-April 26th$3 per visit $5 for a familyThere will be no Kiddie Gym on days where there is no school due to vacation, holiday, snow days etc.
 
10:00 AM - 11:00 AM    Weight No More - Weight No More
What are you waiting for...?Start enjoying the benefits of this fun and easy-to- follow, low impact workout that increases energy and stamina. Tone muscle, work on balance, posture and strength. 60 minutes. Mon, Wed from 10:00-11:00am. ($5 drop in rate) or use your Gorham Rec Fitness pass!
 
10:00 AM - 12:00 PM    Bridge - Bridge Fridays
Learning and beginner players are welcome~
 
10:00 AM - 12:00 PM    Knitting Group - Knitting Group
Whether you are a beginner or an experienced knitter, bring your latest knitting  project and love of knitting with you!
 
Saturday January 26, 2019
8:00 AM - 9:00 AM    Barre Above workout class - Barre Above Saturdays
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.You don't need to worry about having any dance experience in order to take a Barre Above class.  Barre Above® instructor Barbara Wyman will teach you to find the strength of a dancer within you and you'll obtain a body awareness that you may not have had before.https://www.youtube.com/watch?v=o6ej4ntzQMM
 
9:00 AM - 10:30 AM    Zumba - Zumba Saturday
Zumba with Barbara Wyman $5 per visit - ongoing - no registration required (Gorham Rec Activity Room 1 or Shaw Gym)  Zumba Tuesdays 5:30-6:30pm Zumba Thursdays 5:30pm-6:30pm - Activity room 1 Zumba Saturday 9:00am -10:00am
 
Sunday January 27, 2019
8:30 AM - 9:45 AM    Yoga - Yoga Saturday
This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Monday in Activity Room 1,  Gorham Municipal CenterTime:  5:30-6:30pmSaturday Morning classes at Little Falls Activity Center 8:30-9:45 am
 
12:00 PM - 1:15 PM    Cheerleading - Grades K-2
Introductory Cheerleading program for grades K-2, and 3&4th grade.  Learn the basics of cheering and attend youth basketball games to perform!  The program will focus on cheers rather then jumps and tumbling. It is meant for the introductory cheerleader.  Practice days and times for the winter session will be on Sundays.Black leggings are encouraged to be worn at the performance. Poms may be distributed at the start at practice and performances but will be collected afterwards. Poms are property of the Gorham Youth Cheerleading Program.
 
1:30 PM - 3:30 PM    Cheerleading - Grades 3-4
Introductory Cheerleading program for grades K-2, and 3&4th grade.  Learn the basics of cheering and attend youth basketball games to perform!  The program will focus on cheers rather then jumps and tumbling. It is meant for the introductory cheerleader.  Practice days and times for the winter session will be on Sundays.Black leggings are encouraged to be worn at the performance. Poms may be distributed at the start at practice and performances but will be collected afterwards. Poms are property of the Gorham Youth Cheerleading Program.
 
Monday January 28, 2019
8:50 AM - 9:50 AM    Cardio Sculpt - Cardio Sculpt
Come join Dawn Stevens at the Gorham Recreation Center for Adult Classes Cardio Sculpt: A total body workout that includes a combination of strength and cardio moves designed to have fun, improve strength and burn mega calories. Great for all fitness levels! or use Your Gorham Recreation Fitness Punch Card!!!
 
9:00 AM - 12:00 PM    Pickleball - Morning Pickleball M, T, TH
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
9:15 AM - 9:45 AM    Happy Hearts Creative Movement with Rhonda Cook - Happy Hearts Creative Movement - Monday
Happy Hearts Creative Movement is a dance and movement class created by Rhonda Cook for pre-school aged children. In these classes we will warm up our bodies, stretch, and learn basic concepts such as follow the leader, taking turns, moving fast and slow, and pretending.  Miss Rhonda will also have the children repeat affirmations such as "I am strong", "I am smart", and "I am happy".  These affirmations help foster confidence and self love!Rhonda has been a dance educator for 25 years.  She holds certification through the prestigious Dance Masters of America   HIPPITY-HOPPITY is a bouncy hip hop style class for your little mover. Rhonda from Happy Hearts Creative Movement will teach rhythm, respect, spatial awareness, body awareness and love of movement.
 
10:00 AM - 10:45 AM    Happy Hearts Creative Movement with Rhonda Cook - Happy Hearts Creative Movement - Monday
Happy Hearts Creative Movement is a dance and movement class created by Rhonda Cook for pre-school aged children. In these classes we will warm up our bodies, stretch, and learn basic concepts such as follow the leader, taking turns, moving fast and slow, and pretending.  Miss Rhonda will also have the children repeat affirmations such as "I am strong", "I am smart", and "I am happy".  These affirmations help foster confidence and self love!Rhonda has been a dance educator for 25 years.  She holds certification through the prestigious Dance Masters of America   HIPPITY-HOPPITY is a bouncy hip hop style class for your little mover. Rhonda from Happy Hearts Creative Movement will teach rhythm, respect, spatial awareness, body awareness and love of movement.
 
10:00 AM - 11:00 AM    Weight No More - Weight No More
What are you waiting for...?Start enjoying the benefits of this fun and easy-to- follow, low impact workout that increases energy and stamina. Tone muscle, work on balance, posture and strength. 60 minutes. Mon, Wed from 10:00-11:00am. ($5 drop in rate) or use your Gorham Rec Fitness pass!
 
3:20 PM - 4:20 PM    Drama Kids - DRAMA KIDS at Village (Winter)
DRAMA KIDS at Village Elementary & Narragansett Elementary Grades K-5 Come 'ACT UP' in this exciting new class!  Kids who take Drama Kids classes have tons of fun and develop important confidence-building skills that will help them personally and academically.  Activities include improvisations, mini-scripts, speaking skills, character analysis, theater games, creative movement and an informal performance.  If you want your child to get a jump on achievement, enroll them today! 
 
3:30 PM - 5:00 PM    Futsal (Indoor Soccer) - High School Futsal
Futsal is a sport that is a derivative of soccer and played with five-man teams on a basketball style court with no walls and a smaller, low-bouncing ball. Great soccer superstars such as Pele, Zico, Ronaldo and Neymar grew up playing the game and credit futsal with developing their skills. All Futsal sessions will be provided through Challenger Sports' Tetrabrazil program. Registration is through Challenger Sports website.3:30 to 5pm - High School5-6pm - 1st grade to 4th grade6-7pm - 5th grade to 8th grade  
 
5:00 PM - 6:00 PM    Futsal (Indoor Soccer) - Futsal 1st - 4th Grade
Futsal is a sport that is a derivative of soccer and played with five-man teams on a basketball style court with no walls and a smaller, low-bouncing ball. Great soccer superstars such as Pele, Zico, Ronaldo and Neymar grew up playing the game and credit futsal with developing their skills. All Futsal sessions will be provided through Challenger Sports' Tetrabrazil program. Registration is through Challenger Sports website.3:30 to 5pm - High School5-6pm - 1st grade to 4th grade6-7pm - 5th grade to 8th grade  
 
5:30 PM - 6:30 PM    Yoga - Yoga Monday
This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Monday in Activity Room 1,  Gorham Municipal CenterTime:  5:30-6:30pmSaturday Morning classes at Little Falls Activity Center 8:30-9:45 am
 
5:30 PM - 7:30 PM    Wolfpack Youth Wrestling Club - WolfPack Youth Wrestling Club
Practice begins Dec 3Mondays 5:30-7:30 at Shaw gym T & Thu   5:30-7:30 at Little Falls Activity CenterWolfpack Wrestling Club is open to all students Kindergarten through 6th grade located in Windham, Westbrook, Gorham, Raymond, Scarborough, Gray/New Gloucester and surrounding communities.  All experience levels are welcome and new wrestlers are encouraged to try out a session.This is a great opportunity for young athletes to build confidence by participating in a sport that encourages discipline, physical fitness, mental toughness and camaraderie. Come be part of the Wolfpack family!
 
5:30 PM - 7:30 PM    Girl Scout Troop 1937
 
6:00 PM - 7:00 PM    Troop 2300
 
6:00 PM - 7:00 PM    Futsal (Indoor Soccer) - Futsal 5th - 8th Grade
Futsal is a sport that is a derivative of soccer and played with five-man teams on a basketball style court with no walls and a smaller, low-bouncing ball. Great soccer superstars such as Pele, Zico, Ronaldo and Neymar grew up playing the game and credit futsal with developing their skills. All Futsal sessions will be provided through Challenger Sports' Tetrabrazil program. Registration is through Challenger Sports website.3:30 to 5pm - High School5-6pm - 1st grade to 4th grade6-7pm - 5th grade to 8th grade  
 
6:00 PM - 7:00 PM    Dog Training - Beginner Class Jan - Feb 6:00pm
Build a great relationship with your dog through positive reinforcement training! Learn to use rewards to get the behaviors that you want while using management to prevent your dog from practicing unwanted behaviors. Join Mallory Hattie, Certified Professional Dog Trainer, for this fun training.Classes held Mondays at Little Falls Community Center, 40 Acorn St.  Call 207 - 642 - 3693 for more info about the trainer or visit the website: www.raisingcaninemaine.com  General information• For Beginner Manners ONLY: Dogs DO NOT attend the first class.• Dogs attend ALL classes for intermediate Class and Canine Good Citizen Classes• $135 for all 6 classes• Cancellation policy:• 100% Refund: If program is canceled by Gorham Recreation• If participant withdraws prior to or after the first session a credit will be issued toward a future class or a private lesson with instructor.• No Refund if participant withdraws after second sessionChildren 6 years and older may attend dog training classes as long as they stay with their family during the class and are not disruptive.  Children under 14 years of age must be accompanied to class by an adult.FMI about Wag It Games fun and agility training visit http://www.wagitgames.com/  
 
7:10 PM - 8:10 PM    Dog Training - 7:10 p.m. Wag it Games
Build a great relationship with your dog through positive reinforcement training! Learn to use rewards to get the behaviors that you want while using management to prevent your dog from practicing unwanted behaviors. Join Mallory Hattie, Certified Professional Dog Trainer, for this fun training.Classes held Mondays at Little Falls Community Center, 40 Acorn St.  Call 207 - 642 - 3693 for more info about the trainer or visit the website: www.raisingcaninemaine.com  General information• For Beginner Manners ONLY: Dogs DO NOT attend the first class.• Dogs attend ALL classes for intermediate Class and Canine Good Citizen Classes• $135 for all 6 classes• Cancellation policy:• 100% Refund: If program is canceled by Gorham Recreation• If participant withdraws prior to or after the first session a credit will be issued toward a future class or a private lesson with instructor.• No Refund if participant withdraws after second sessionChildren 6 years and older may attend dog training classes as long as they stay with their family during the class and are not disruptive.  Children under 14 years of age must be accompanied to class by an adult.FMI about Wag It Games fun and agility training visit http://www.wagitgames.com/  
 
Tuesday January 29, 2019
8:30 AM - 9:30 AM    Pilates - pilates
Pilates: total body strengthening and flexibility with a focus on core conditioning
 
9:00 AM - 12:00 PM    Pickleball - Morning Pickleball M, T, TH
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
9:30 AM - 10:00 AM    Stretch and Tone - STRETCH & TONE
Stretch and Tone class focuses on building strength in all muscle groups, developing balance, flexibility, and agility.
 
10:00 AM - 10:45 AM    Happy Hearts Creative Movement with Rhonda Cook - Happy Hearts Creative Movement - Tuesday
Happy Hearts Creative Movement is a dance and movement class created by Rhonda Cook for pre-school aged children. In these classes we will warm up our bodies, stretch, and learn basic concepts such as follow the leader, taking turns, moving fast and slow, and pretending.  Miss Rhonda will also have the children repeat affirmations such as "I am strong", "I am smart", and "I am happy".  These affirmations help foster confidence and self love!Rhonda has been a dance educator for 25 years.  She holds certification through the prestigious Dance Masters of America   HIPPITY-HOPPITY is a bouncy hip hop style class for your little mover. Rhonda from Happy Hearts Creative Movement will teach rhythm, respect, spatial awareness, body awareness and love of movement.
 
10:45 AM - 11:30 AM    Happy Hearts Creative Movement with Rhonda Cook - Hippity-Hoppity - Tuesday
Happy Hearts Creative Movement is a dance and movement class created by Rhonda Cook for pre-school aged children. In these classes we will warm up our bodies, stretch, and learn basic concepts such as follow the leader, taking turns, moving fast and slow, and pretending.  Miss Rhonda will also have the children repeat affirmations such as "I am strong", "I am smart", and "I am happy".  These affirmations help foster confidence and self love!Rhonda has been a dance educator for 25 years.  She holds certification through the prestigious Dance Masters of America   HIPPITY-HOPPITY is a bouncy hip hop style class for your little mover. Rhonda from Happy Hearts Creative Movement will teach rhythm, respect, spatial awareness, body awareness and love of movement.
 
2:00 PM - 4:00 PM    Open Gym - Open Gym Tuesday & Thursday
Shaw Gym will be open 2-4pm on Monday's and Friday's throughout the Fall for anyone looking to shoot around..Winter days and hours will be Tuesdays and Thursdays starting the week of Dec 3rd. 2-4pm.
 
3:20 PM - 4:20 PM    Drama Kids - DRAMA KIDS at Narragansett Elementary
DRAMA KIDS at Village Elementary & Narragansett Elementary Grades K-5 Come 'ACT UP' in this exciting new class!  Kids who take Drama Kids classes have tons of fun and develop important confidence-building skills that will help them personally and academically.  Activities include improvisations, mini-scripts, speaking skills, character analysis, theater games, creative movement and an informal performance.  If you want your child to get a jump on achievement, enroll them today! 
 
5:30 PM - 6:30 PM    Zumba - Zumba Tuesdays
Zumba with Barbara Wyman $5 per visit - ongoing - no registration required (Gorham Rec Activity Room 1 or Shaw Gym)  Zumba Tuesdays 5:30-6:30pm Zumba Thursdays 5:30pm-6:30pm - Activity room 1 Zumba Saturday 9:00am -10:00am
 
5:30 PM - 6:30 PM    Cardio Sculpt - Cardio Sculpt Tues Evening class
Come join Dawn Stevens at the Gorham Recreation Center for Adult Classes Cardio Sculpt: A total body workout that includes a combination of strength and cardio moves designed to have fun, improve strength and burn mega calories. Great for all fitness levels! or use Your Gorham Recreation Fitness Punch Card!!!
 
5:30 PM - 7:30 PM    Wolfpack Youth Wrestling Club - WolfPack Youth Wrestling Club
Practice begins Dec 3Mondays 5:30-7:30 at Shaw gym T & Thu   5:30-7:30 at Little Falls Activity CenterWolfpack Wrestling Club is open to all students Kindergarten through 6th grade located in Windham, Westbrook, Gorham, Raymond, Scarborough, Gray/New Gloucester and surrounding communities.  All experience levels are welcome and new wrestlers are encouraged to try out a session.This is a great opportunity for young athletes to build confidence by participating in a sport that encourages discipline, physical fitness, mental toughness and camaraderie. Come be part of the Wolfpack family!
 
5:45 PM - 6:45 PM    Turbo Kick Live - Tuesday TKL
Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! Think you need a sparring partner to reap the benefits of kickboxing? Think again. In every Turbo Kick LIVE class, you’ll incorporate real kickboxing moves with proper form and technique to get totally sculpted—no bags or gloves necessary. And even though we throw in some intense HIIT training, we promise—this workout feels like the ultimate party. From the amped-up music to the incredible energy, you’ll leave every class dripping sweat and ready to conquer anything! No Bags. No Gloves. Just Results! Pricing- Drop in fee $7 or you can purchase a discounted five class pass card for $25!
 
5:45 PM - 6:45 PM    Buti yoga with Danielle & Michelle - Buti Yoga Tuesdays
Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret."   Tuesdays 5:45-6:45 in Activity Room 1 and Wednesdays 5:30-6:30 in Activity Room 1   All levels are welcome.    There is a drop in rate of $5 per class, or you can buy a discounted pass 12 visits for $50.   They look forward to meeting you on your mat!   https://vimeo.com/191602464?from=outro-embed. 
 
6:00 PM - 7:30 PM    Girl Scout Troop 618
 
Wednesday January 30, 2019
8:50 AM - 9:50 AM    Cardio Sculpt - Cardio Sculpt
Come join Dawn Stevens at the Gorham Recreation Center for Adult Classes Cardio Sculpt: A total body workout that includes a combination of strength and cardio moves designed to have fun, improve strength and burn mega calories. Great for all fitness levels! or use Your Gorham Recreation Fitness Punch Card!!!
 
9:00 AM - 10:00 AM    Barre Above workout class - Barre Above Wednesdays
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.You don't need to worry about having any dance experience in order to take a Barre Above class.  Barre Above® instructor Barbara Wyman will teach you to find the strength of a dancer within you and you'll obtain a body awareness that you may not have had before.https://www.youtube.com/watch?v=o6ej4ntzQMM
 
9:30 AM - 11:30 AM    Kiddie Gym - Kiddie Gym - drop in
We will set up several activity sites including mats for tumbling, as well as balls and other toys for kids 5 years old and under. Shaw Gym, 9:30-11:30amWednesday and Friday September 28th-April 26th$3 per visit $5 for a familyThere will be no Kiddie Gym on days where there is no school due to vacation, holiday, snow days etc.
 
10:00 AM - 11:00 AM    Weight No More - Weight No More
What are you waiting for...?Start enjoying the benefits of this fun and easy-to- follow, low impact workout that increases energy and stamina. Tone muscle, work on balance, posture and strength. 60 minutes. Mon, Wed from 10:00-11:00am. ($5 drop in rate) or use your Gorham Rec Fitness pass!
 
10:00 AM - 12:00 PM    Bridge - Bridge Tuesday
Learning and beginner players are welcome~
 
12:00 PM - 2:00 PM    Pickleball - Afternoon Pickleball Wed
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
3:20 PM - 4:20 PM    Drama Kids - DRAMA KIDS at Village (Winter)
DRAMA KIDS at Village Elementary & Narragansett Elementary Grades K-5 Come 'ACT UP' in this exciting new class!  Kids who take Drama Kids classes have tons of fun and develop important confidence-building skills that will help them personally and academically.  Activities include improvisations, mini-scripts, speaking skills, character analysis, theater games, creative movement and an informal performance.  If you want your child to get a jump on achievement, enroll them today! 
 
5:30 PM - 6:30 PM    Buti yoga with Danielle & Michelle - Buti Yoga with Danielle & Michelle Wednesday's
Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret."   Tuesdays 5:45-6:45 in Activity Room 1 and Wednesdays 5:30-6:30 in Activity Room 1   All levels are welcome.    There is a drop in rate of $5 per class, or you can buy a discounted pass 12 visits for $50.   They look forward to meeting you on your mat!   https://vimeo.com/191602464?from=outro-embed. 
 
6:30 PM - 7:30 PM    Country Heat - Country Heat -
Country Heat Live is the high-energy, low-impact, country dance-inspired workout that's so much fun you'll barely notice you're getting a total-body workout as you work up a sweat. This is truly the dance workout anyone can do because the moves are so simple to learn. You'll have a blast stepping in tune to the hottest country hits and quickly forget you're torching a ton of calories.  Classes are 1 hour in length and will be taught by instructor Courtney McHenry.Visit Courtney' s Country Heat LIVE on fb for updates or more info. $7 drop-in our pay by the month which is  $5 a class 
 
Thursday January 31, 2019
8:00 AM - 4:00 PM    home school
 
8:30 AM - 9:30 AM    Pilates - pilates
Pilates: total body strengthening and flexibility with a focus on core conditioning
 
9:00 AM - 12:00 PM    Pickleball - Morning Pickleball M, T, TH
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
9:30 AM - 10:00 AM    Stretch and Tone - STRETCH & TONE
Stretch and Tone class focuses on building strength in all muscle groups, developing balance, flexibility, and agility.
 
2:00 PM - 4:00 PM    Open Gym - Open Gym Tuesday & Thursday
Shaw Gym will be open 2-4pm on Monday's and Friday's throughout the Fall for anyone looking to shoot around..Winter days and hours will be Tuesdays and Thursdays starting the week of Dec 3rd. 2-4pm.
 
3:15 PM - 4:15 PM    Mad Science - Great Falls - Winter
Mad Science of Maine sparks imaginative learning for K-6th graders when school is out! Children experience first-hand what science is all about by getting hands-on with project-based activities, observing fascinating demonstrations, taking part in inquiry-based discussions, and by extending their learning at home with correlated take-home projects. Engaged, active, enthusiastic, and of course FUN learning is what we are all about!
 
5:30 PM - 6:30 PM    Zumba - Zumba Thursdays
Zumba with Barbara Wyman $5 per visit - ongoing - no registration required (Gorham Rec Activity Room 1 or Shaw Gym)  Zumba Tuesdays 5:30-6:30pm Zumba Thursdays 5:30pm-6:30pm - Activity room 1 Zumba Saturday 9:00am -10:00am
 
5:30 PM - 6:30 PM    Turbo Kick Live - TKL Thursday
Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! Think you need a sparring partner to reap the benefits of kickboxing? Think again. In every Turbo Kick LIVE class, you’ll incorporate real kickboxing moves with proper form and technique to get totally sculpted—no bags or gloves necessary. And even though we throw in some intense HIIT training, we promise—this workout feels like the ultimate party. From the amped-up music to the incredible energy, you’ll leave every class dripping sweat and ready to conquer anything! No Bags. No Gloves. Just Results! Pricing- Drop in fee $7 or you can purchase a discounted five class pass card for $25!
 
5:30 PM - 7:30 PM    Wolfpack Youth Wrestling Club - WolfPack Youth Wrestling Club
Practice begins Dec 3Mondays 5:30-7:30 at Shaw gym T & Thu   5:30-7:30 at Little Falls Activity CenterWolfpack Wrestling Club is open to all students Kindergarten through 6th grade located in Windham, Westbrook, Gorham, Raymond, Scarborough, Gray/New Gloucester and surrounding communities.  All experience levels are welcome and new wrestlers are encouraged to try out a session.This is a great opportunity for young athletes to build confidence by participating in a sport that encourages discipline, physical fitness, mental toughness and camaraderie. Come be part of the Wolfpack family!
 
Friday February 1, 2019
9:30 AM - 11:30 AM    Kiddie Gym - Kiddie Gym - drop in
We will set up several activity sites including mats for tumbling, as well as balls and other toys for kids 5 years old and under. Shaw Gym, 9:30-11:30amWednesday and Friday September 28th-April 26th$3 per visit $5 for a familyThere will be no Kiddie Gym on days where there is no school due to vacation, holiday, snow days etc.
 
10:00 AM - 11:00 AM    Weight No More - Weight No More
What are you waiting for...?Start enjoying the benefits of this fun and easy-to- follow, low impact workout that increases energy and stamina. Tone muscle, work on balance, posture and strength. 60 minutes. Mon, Wed from 10:00-11:00am. ($5 drop in rate) or use your Gorham Rec Fitness pass!
 
10:00 AM - 12:00 PM    Bridge - Bridge Fridays
Learning and beginner players are welcome~
 
10:00 AM - 12:00 PM    Knitting Group - Knitting Group
Whether you are a beginner or an experienced knitter, bring your latest knitting  project and love of knitting with you!
 
Saturday February 2, 2019
8:00 AM - 9:00 AM    Barre Above workout class - Barre Above Saturdays
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.You don't need to worry about having any dance experience in order to take a Barre Above class.  Barre Above® instructor Barbara Wyman will teach you to find the strength of a dancer within you and you'll obtain a body awareness that you may not have had before.https://www.youtube.com/watch?v=o6ej4ntzQMM
 
8:00 AM - 1:00 PM    Greater Gorham Farmers Market
 
9:00 AM - 10:30 AM    Zumba - Zumba Saturday
Zumba with Barbara Wyman $5 per visit - ongoing - no registration required (Gorham Rec Activity Room 1 or Shaw Gym)  Zumba Tuesdays 5:30-6:30pm Zumba Thursdays 5:30pm-6:30pm - Activity room 1 Zumba Saturday 9:00am -10:00am
 
9:00 AM - 4:00 PM    Cricket COmfrots
 
2:00 PM - 4:00 PM    private rental
 
Sunday February 3, 2019
8:30 AM - 9:45 AM    Yoga - Yoga Saturday
This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Monday in Activity Room 1,  Gorham Municipal CenterTime:  5:30-6:30pmSaturday Morning classes at Little Falls Activity Center 8:30-9:45 am
 
12:00 PM - 1:15 PM    Cheerleading - Grades K-2
Introductory Cheerleading program for grades K-2, and 3&4th grade.  Learn the basics of cheering and attend youth basketball games to perform!  The program will focus on cheers rather then jumps and tumbling. It is meant for the introductory cheerleader.  Practice days and times for the winter session will be on Sundays.Black leggings are encouraged to be worn at the performance. Poms may be distributed at the start at practice and performances but will be collected afterwards. Poms are property of the Gorham Youth Cheerleading Program.
 
1:30 PM - 3:30 PM    Cheerleading - Grades 3-4
Introductory Cheerleading program for grades K-2, and 3&4th grade.  Learn the basics of cheering and attend youth basketball games to perform!  The program will focus on cheers rather then jumps and tumbling. It is meant for the introductory cheerleader.  Practice days and times for the winter session will be on Sundays.Black leggings are encouraged to be worn at the performance. Poms may be distributed at the start at practice and performances but will be collected afterwards. Poms are property of the Gorham Youth Cheerleading Program.
 
Monday February 4, 2019
8:50 AM - 9:50 AM    Cardio Sculpt - Cardio Sculpt
Come join Dawn Stevens at the Gorham Recreation Center for Adult Classes Cardio Sculpt: A total body workout that includes a combination of strength and cardio moves designed to have fun, improve strength and burn mega calories. Great for all fitness levels! or use Your Gorham Recreation Fitness Punch Card!!!
 
9:00 AM - 12:00 PM    Pickleball - Morning Pickleball M, T, TH
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
10:00 AM - 11:00 AM    Weight No More - Weight No More
What are you waiting for...?Start enjoying the benefits of this fun and easy-to- follow, low impact workout that increases energy and stamina. Tone muscle, work on balance, posture and strength. 60 minutes. Mon, Wed from 10:00-11:00am. ($5 drop in rate) or use your Gorham Rec Fitness pass!
 
3:20 PM - 4:20 PM    Drama Kids - DRAMA KIDS at Village (Winter)
DRAMA KIDS at Village Elementary & Narragansett Elementary Grades K-5 Come 'ACT UP' in this exciting new class!  Kids who take Drama Kids classes have tons of fun and develop important confidence-building skills that will help them personally and academically.  Activities include improvisations, mini-scripts, speaking skills, character analysis, theater games, creative movement and an informal performance.  If you want your child to get a jump on achievement, enroll them today! 
 
3:30 PM - 5:00 PM    Futsal (Indoor Soccer) - High School Futsal
Futsal is a sport that is a derivative of soccer and played with five-man teams on a basketball style court with no walls and a smaller, low-bouncing ball. Great soccer superstars such as Pele, Zico, Ronaldo and Neymar grew up playing the game and credit futsal with developing their skills. All Futsal sessions will be provided through Challenger Sports' Tetrabrazil program. Registration is through Challenger Sports website.3:30 to 5pm - High School5-6pm - 1st grade to 4th grade6-7pm - 5th grade to 8th grade  
 
5:00 PM - 6:00 PM    Futsal (Indoor Soccer) - Futsal 1st - 4th Grade
Futsal is a sport that is a derivative of soccer and played with five-man teams on a basketball style court with no walls and a smaller, low-bouncing ball. Great soccer superstars such as Pele, Zico, Ronaldo and Neymar grew up playing the game and credit futsal with developing their skills. All Futsal sessions will be provided through Challenger Sports' Tetrabrazil program. Registration is through Challenger Sports website.3:30 to 5pm - High School5-6pm - 1st grade to 4th grade6-7pm - 5th grade to 8th grade  
 
5:30 PM - 6:30 PM    Yoga - Yoga Monday
This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Monday in Activity Room 1,  Gorham Municipal CenterTime:  5:30-6:30pmSaturday Morning classes at Little Falls Activity Center 8:30-9:45 am
 
5:30 PM - 7:30 PM    Wolfpack Youth Wrestling Club - WolfPack Youth Wrestling Club
Practice begins Dec 3Mondays 5:30-7:30 at Shaw gym T & Thu   5:30-7:30 at Little Falls Activity CenterWolfpack Wrestling Club is open to all students Kindergarten through 6th grade located in Windham, Westbrook, Gorham, Raymond, Scarborough, Gray/New Gloucester and surrounding communities.  All experience levels are welcome and new wrestlers are encouraged to try out a session.This is a great opportunity for young athletes to build confidence by participating in a sport that encourages discipline, physical fitness, mental toughness and camaraderie. Come be part of the Wolfpack family!
 
6:00 PM - 7:00 PM    Futsal (Indoor Soccer) - Futsal 5th - 8th Grade
Futsal is a sport that is a derivative of soccer and played with five-man teams on a basketball style court with no walls and a smaller, low-bouncing ball. Great soccer superstars such as Pele, Zico, Ronaldo and Neymar grew up playing the game and credit futsal with developing their skills. All Futsal sessions will be provided through Challenger Sports' Tetrabrazil program. Registration is through Challenger Sports website.3:30 to 5pm - High School5-6pm - 1st grade to 4th grade6-7pm - 5th grade to 8th grade  
 
6:00 PM - 7:00 PM    Dog Training - Beginner Class Jan - Feb 6:00pm
Build a great relationship with your dog through positive reinforcement training! Learn to use rewards to get the behaviors that you want while using management to prevent your dog from practicing unwanted behaviors. Join Mallory Hattie, Certified Professional Dog Trainer, for this fun training.Classes held Mondays at Little Falls Community Center, 40 Acorn St.  Call 207 - 642 - 3693 for more info about the trainer or visit the website: www.raisingcaninemaine.com  General information• For Beginner Manners ONLY: Dogs DO NOT attend the first class.• Dogs attend ALL classes for intermediate Class and Canine Good Citizen Classes• $135 for all 6 classes• Cancellation policy:• 100% Refund: If program is canceled by Gorham Recreation• If participant withdraws prior to or after the first session a credit will be issued toward a future class or a private lesson with instructor.• No Refund if participant withdraws after second sessionChildren 6 years and older may attend dog training classes as long as they stay with their family during the class and are not disruptive.  Children under 14 years of age must be accompanied to class by an adult.FMI about Wag It Games fun and agility training visit http://www.wagitgames.com/  
 
7:10 PM - 8:10 PM    Dog Training - 7:10 p.m. Wag it Games
Build a great relationship with your dog through positive reinforcement training! Learn to use rewards to get the behaviors that you want while using management to prevent your dog from practicing unwanted behaviors. Join Mallory Hattie, Certified Professional Dog Trainer, for this fun training.Classes held Mondays at Little Falls Community Center, 40 Acorn St.  Call 207 - 642 - 3693 for more info about the trainer or visit the website: www.raisingcaninemaine.com  General information• For Beginner Manners ONLY: Dogs DO NOT attend the first class.• Dogs attend ALL classes for intermediate Class and Canine Good Citizen Classes• $135 for all 6 classes• Cancellation policy:• 100% Refund: If program is canceled by Gorham Recreation• If participant withdraws prior to or after the first session a credit will be issued toward a future class or a private lesson with instructor.• No Refund if participant withdraws after second sessionChildren 6 years and older may attend dog training classes as long as they stay with their family during the class and are not disruptive.  Children under 14 years of age must be accompanied to class by an adult.FMI about Wag It Games fun and agility training visit http://www.wagitgames.com/  
 
Tuesday February 5, 2019
8:30 AM - 9:30 AM    Pilates - pilates
Pilates: total body strengthening and flexibility with a focus on core conditioning
 
9:00 AM - 12:00 PM    Pickleball - Morning Pickleball M, T, TH
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
9:30 AM - 10:00 AM    Stretch and Tone - STRETCH & TONE
Stretch and Tone class focuses on building strength in all muscle groups, developing balance, flexibility, and agility.
 
10:00 AM - 10:45 AM    Happy Hearts Creative Movement with Rhonda Cook - Happy Hearts Creative Movement - Tuesday
Happy Hearts Creative Movement is a dance and movement class created by Rhonda Cook for pre-school aged children. In these classes we will warm up our bodies, stretch, and learn basic concepts such as follow the leader, taking turns, moving fast and slow, and pretending.  Miss Rhonda will also have the children repeat affirmations such as "I am strong", "I am smart", and "I am happy".  These affirmations help foster confidence and self love!Rhonda has been a dance educator for 25 years.  She holds certification through the prestigious Dance Masters of America   HIPPITY-HOPPITY is a bouncy hip hop style class for your little mover. Rhonda from Happy Hearts Creative Movement will teach rhythm, respect, spatial awareness, body awareness and love of movement.
 
10:45 AM - 11:30 AM    Happy Hearts Creative Movement with Rhonda Cook - Hippity-Hoppity - Tuesday
Happy Hearts Creative Movement is a dance and movement class created by Rhonda Cook for pre-school aged children. In these classes we will warm up our bodies, stretch, and learn basic concepts such as follow the leader, taking turns, moving fast and slow, and pretending.  Miss Rhonda will also have the children repeat affirmations such as "I am strong", "I am smart", and "I am happy".  These affirmations help foster confidence and self love!Rhonda has been a dance educator for 25 years.  She holds certification through the prestigious Dance Masters of America   HIPPITY-HOPPITY is a bouncy hip hop style class for your little mover. Rhonda from Happy Hearts Creative Movement will teach rhythm, respect, spatial awareness, body awareness and love of movement.
 
2:00 PM - 4:00 PM    Open Gym - Open Gym Tuesday & Thursday
Shaw Gym will be open 2-4pm on Monday's and Friday's throughout the Fall for anyone looking to shoot around..Winter days and hours will be Tuesdays and Thursdays starting the week of Dec 3rd. 2-4pm.
 
3:20 PM - 4:20 PM    Drama Kids - DRAMA KIDS at Narragansett Elementary
DRAMA KIDS at Village Elementary & Narragansett Elementary Grades K-5 Come 'ACT UP' in this exciting new class!  Kids who take Drama Kids classes have tons of fun and develop important confidence-building skills that will help them personally and academically.  Activities include improvisations, mini-scripts, speaking skills, character analysis, theater games, creative movement and an informal performance.  If you want your child to get a jump on achievement, enroll them today! 
 
5:30 PM - 6:30 PM    Zumba - Zumba Tuesdays
Zumba with Barbara Wyman $5 per visit - ongoing - no registration required (Gorham Rec Activity Room 1 or Shaw Gym)  Zumba Tuesdays 5:30-6:30pm Zumba Thursdays 5:30pm-6:30pm - Activity room 1 Zumba Saturday 9:00am -10:00am
 
5:30 PM - 6:30 PM    Cardio Sculpt - Cardio Sculpt Tues Evening class
Come join Dawn Stevens at the Gorham Recreation Center for Adult Classes Cardio Sculpt: A total body workout that includes a combination of strength and cardio moves designed to have fun, improve strength and burn mega calories. Great for all fitness levels! or use Your Gorham Recreation Fitness Punch Card!!!
 
5:30 PM - 7:30 PM    Wolfpack Youth Wrestling Club - WolfPack Youth Wrestling Club
Practice begins Dec 3Mondays 5:30-7:30 at Shaw gym T & Thu   5:30-7:30 at Little Falls Activity CenterWolfpack Wrestling Club is open to all students Kindergarten through 6th grade located in Windham, Westbrook, Gorham, Raymond, Scarborough, Gray/New Gloucester and surrounding communities.  All experience levels are welcome and new wrestlers are encouraged to try out a session.This is a great opportunity for young athletes to build confidence by participating in a sport that encourages discipline, physical fitness, mental toughness and camaraderie. Come be part of the Wolfpack family!
 
5:45 PM - 6:45 PM    Turbo Kick Live - Tuesday TKL
Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! Think you need a sparring partner to reap the benefits of kickboxing? Think again. In every Turbo Kick LIVE class, you’ll incorporate real kickboxing moves with proper form and technique to get totally sculpted—no bags or gloves necessary. And even though we throw in some intense HIIT training, we promise—this workout feels like the ultimate party. From the amped-up music to the incredible energy, you’ll leave every class dripping sweat and ready to conquer anything! No Bags. No Gloves. Just Results! Pricing- Drop in fee $7 or you can purchase a discounted five class pass card for $25!
 
5:45 PM - 6:45 PM    Buti yoga with Danielle & Michelle - Buti Yoga Tuesdays
Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret."   Tuesdays 5:45-6:45 in Activity Room 1 and Wednesdays 5:30-6:30 in Activity Room 1   All levels are welcome.    There is a drop in rate of $5 per class, or you can buy a discounted pass 12 visits for $50.   They look forward to meeting you on your mat!   https://vimeo.com/191602464?from=outro-embed. 
 
6:00 PM - 9:00 PM    Gysa
 
Wednesday February 6, 2019
8:50 AM - 9:50 AM    Cardio Sculpt - Cardio Sculpt
Come join Dawn Stevens at the Gorham Recreation Center for Adult Classes Cardio Sculpt: A total body workout that includes a combination of strength and cardio moves designed to have fun, improve strength and burn mega calories. Great for all fitness levels! or use Your Gorham Recreation Fitness Punch Card!!!
 
9:00 AM - 10:00 AM    Barre Above workout class - Barre Above Wednesdays
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.You don't need to worry about having any dance experience in order to take a Barre Above class.  Barre Above® instructor Barbara Wyman will teach you to find the strength of a dancer within you and you'll obtain a body awareness that you may not have had before.https://www.youtube.com/watch?v=o6ej4ntzQMM
 
9:30 AM - 11:30 AM    Kiddie Gym - Kiddie Gym - drop in
We will set up several activity sites including mats for tumbling, as well as balls and other toys for kids 5 years old and under. Shaw Gym, 9:30-11:30amWednesday and Friday September 28th-April 26th$3 per visit $5 for a familyThere will be no Kiddie Gym on days where there is no school due to vacation, holiday, snow days etc.
 
10:00 AM - 11:00 AM    Weight No More - Weight No More
What are you waiting for...?Start enjoying the benefits of this fun and easy-to- follow, low impact workout that increases energy and stamina. Tone muscle, work on balance, posture and strength. 60 minutes. Mon, Wed from 10:00-11:00am. ($5 drop in rate) or use your Gorham Rec Fitness pass!
 
10:00 AM - 12:00 PM    Bridge - Bridge Tuesday
Learning and beginner players are welcome~
 
12:00 PM - 2:00 PM    Pickleball - Afternoon Pickleball Wed
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
3:20 PM - 4:20 PM    Drama Kids - DRAMA KIDS at Village (Winter)
DRAMA KIDS at Village Elementary & Narragansett Elementary Grades K-5 Come 'ACT UP' in this exciting new class!  Kids who take Drama Kids classes have tons of fun and develop important confidence-building skills that will help them personally and academically.  Activities include improvisations, mini-scripts, speaking skills, character analysis, theater games, creative movement and an informal performance.  If you want your child to get a jump on achievement, enroll them today! 
 
5:30 PM - 6:30 PM    Buti yoga with Danielle & Michelle - Buti Yoga with Danielle & Michelle Wednesday's
Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret."   Tuesdays 5:45-6:45 in Activity Room 1 and Wednesdays 5:30-6:30 in Activity Room 1   All levels are welcome.    There is a drop in rate of $5 per class, or you can buy a discounted pass 12 visits for $50.   They look forward to meeting you on your mat!   https://vimeo.com/191602464?from=outro-embed. 
 
6:00 PM - 8:00 PM    Gorham Co-op
 
6:30 PM - 7:30 PM    Country Heat - Country Heat -
Country Heat Live is the high-energy, low-impact, country dance-inspired workout that's so much fun you'll barely notice you're getting a total-body workout as you work up a sweat. This is truly the dance workout anyone can do because the moves are so simple to learn. You'll have a blast stepping in tune to the hottest country hits and quickly forget you're torching a ton of calories.  Classes are 1 hour in length and will be taught by instructor Courtney McHenry.Visit Courtney' s Country Heat LIVE on fb for updates or more info. $7 drop-in our pay by the month which is  $5 a class 
 
Thursday February 7, 2019
8:00 AM - 4:00 PM    home school
 
8:30 AM - 9:30 AM    Pilates - pilates
Pilates: total body strengthening and flexibility with a focus on core conditioning
 
9:00 AM - 12:00 PM    Pickleball - Morning Pickleball M, T, TH
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
9:30 AM - 10:00 AM    Stretch and Tone - STRETCH & TONE
Stretch and Tone class focuses on building strength in all muscle groups, developing balance, flexibility, and agility.
 
2:00 PM - 4:00 PM    Open Gym - Open Gym Tuesday & Thursday
Shaw Gym will be open 2-4pm on Monday's and Friday's throughout the Fall for anyone looking to shoot around..Winter days and hours will be Tuesdays and Thursdays starting the week of Dec 3rd. 2-4pm.
 
3:15 PM - 4:15 PM    Mad Science - Great Falls - Winter
Mad Science of Maine sparks imaginative learning for K-6th graders when school is out! Children experience first-hand what science is all about by getting hands-on with project-based activities, observing fascinating demonstrations, taking part in inquiry-based discussions, and by extending their learning at home with correlated take-home projects. Engaged, active, enthusiastic, and of course FUN learning is what we are all about!
 
5:30 PM - 6:30 PM    Zumba - Zumba Thursdays
Zumba with Barbara Wyman $5 per visit - ongoing - no registration required (Gorham Rec Activity Room 1 or Shaw Gym)  Zumba Tuesdays 5:30-6:30pm Zumba Thursdays 5:30pm-6:30pm - Activity room 1 Zumba Saturday 9:00am -10:00am
 
5:30 PM - 6:30 PM    Turbo Kick Live - TKL Thursday
Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! Think you need a sparring partner to reap the benefits of kickboxing? Think again. In every Turbo Kick LIVE class, you’ll incorporate real kickboxing moves with proper form and technique to get totally sculpted—no bags or gloves necessary. And even though we throw in some intense HIIT training, we promise—this workout feels like the ultimate party. From the amped-up music to the incredible energy, you’ll leave every class dripping sweat and ready to conquer anything! No Bags. No Gloves. Just Results! Pricing- Drop in fee $7 or you can purchase a discounted five class pass card for $25!
 
5:30 PM - 7:30 PM    Wolfpack Youth Wrestling Club - WolfPack Youth Wrestling Club
Practice begins Dec 3Mondays 5:30-7:30 at Shaw gym T & Thu   5:30-7:30 at Little Falls Activity CenterWolfpack Wrestling Club is open to all students Kindergarten through 6th grade located in Windham, Westbrook, Gorham, Raymond, Scarborough, Gray/New Gloucester and surrounding communities.  All experience levels are welcome and new wrestlers are encouraged to try out a session.This is a great opportunity for young athletes to build confidence by participating in a sport that encourages discipline, physical fitness, mental toughness and camaraderie. Come be part of the Wolfpack family!
 
6:30 PM - 8:00 PM    Chicken Keeping - Intro to Backyard Chicken keeping
Join Steven Bibula of Orchard Ridge Farm for an overview of raising a small flock of backyard chickens. Refreshments will be served.Held at Orchard Ridge Farm 236 Sebago Lake Rd Thu Feb 7 from 6:30-8:00pm
 
Friday February 8, 2019
9:30 AM - 11:30 AM    Kiddie Gym - Kiddie Gym - drop in
We will set up several activity sites including mats for tumbling, as well as balls and other toys for kids 5 years old and under. Shaw Gym, 9:30-11:30amWednesday and Friday September 28th-April 26th$3 per visit $5 for a familyThere will be no Kiddie Gym on days where there is no school due to vacation, holiday, snow days etc.
 
10:00 AM - 11:00 AM    Weight No More - Weight No More
What are you waiting for...?Start enjoying the benefits of this fun and easy-to- follow, low impact workout that increases energy and stamina. Tone muscle, work on balance, posture and strength. 60 minutes. Mon, Wed from 10:00-11:00am. ($5 drop in rate) or use your Gorham Rec Fitness pass!
 
10:00 AM - 12:00 PM    Bridge - Bridge Fridays
Learning and beginner players are welcome~
 
10:00 AM - 12:00 PM    Knitting Group - Knitting Group
Whether you are a beginner or an experienced knitter, bring your latest knitting  project and love of knitting with you!
 
Saturday February 9, 2019
8:00 AM - 9:00 AM    Barre Above workout class - Barre Above Saturdays
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.You don't need to worry about having any dance experience in order to take a Barre Above class.  Barre Above® instructor Barbara Wyman will teach you to find the strength of a dancer within you and you'll obtain a body awareness that you may not have had before.https://www.youtube.com/watch?v=o6ej4ntzQMM
 
9:00 AM - 10:30 AM    Zumba - Zumba Saturday
Zumba with Barbara Wyman $5 per visit - ongoing - no registration required (Gorham Rec Activity Room 1 or Shaw Gym)  Zumba Tuesdays 5:30-6:30pm Zumba Thursdays 5:30pm-6:30pm - Activity room 1 Zumba Saturday 9:00am -10:00am
 
Sunday February 10, 2019
8:30 AM - 9:45 AM    Yoga - Yoga Saturday
This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Monday in Activity Room 1,  Gorham Municipal CenterTime:  5:30-6:30pmSaturday Morning classes at Little Falls Activity Center 8:30-9:45 am
 
12:00 PM - 1:15 PM    Cheerleading - Grades K-2
Introductory Cheerleading program for grades K-2, and 3&4th grade.  Learn the basics of cheering and attend youth basketball games to perform!  The program will focus on cheers rather then jumps and tumbling. It is meant for the introductory cheerleader.  Practice days and times for the winter session will be on Sundays.Black leggings are encouraged to be worn at the performance. Poms may be distributed at the start at practice and performances but will be collected afterwards. Poms are property of the Gorham Youth Cheerleading Program.
 
12:00 PM - 2:00 PM    Family Gym - Family Gym
Stay warm with family gym this winter!  Play basketball on one side or family games on the other side!  $2 drop in rate
 
1:30 PM - 3:30 PM    Cheerleading - Grades 3-4
Introductory Cheerleading program for grades K-2, and 3&4th grade.  Learn the basics of cheering and attend youth basketball games to perform!  The program will focus on cheers rather then jumps and tumbling. It is meant for the introductory cheerleader.  Practice days and times for the winter session will be on Sundays.Black leggings are encouraged to be worn at the performance. Poms may be distributed at the start at practice and performances but will be collected afterwards. Poms are property of the Gorham Youth Cheerleading Program.
 
Monday February 11, 2019
8:50 AM - 9:50 AM    Cardio Sculpt - Cardio Sculpt
Come join Dawn Stevens at the Gorham Recreation Center for Adult Classes Cardio Sculpt: A total body workout that includes a combination of strength and cardio moves designed to have fun, improve strength and burn mega calories. Great for all fitness levels! or use Your Gorham Recreation Fitness Punch Card!!!
 
9:00 AM - 12:00 PM    Pickleball - Morning Pickleball M, T, TH
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
10:00 AM - 11:00 AM    Weight No More - Weight No More
What are you waiting for...?Start enjoying the benefits of this fun and easy-to- follow, low impact workout that increases energy and stamina. Tone muscle, work on balance, posture and strength. 60 minutes. Mon, Wed from 10:00-11:00am. ($5 drop in rate) or use your Gorham Rec Fitness pass!
 
3:20 PM - 4:20 PM    Drama Kids - DRAMA KIDS at Village (Winter)
DRAMA KIDS at Village Elementary & Narragansett Elementary Grades K-5 Come 'ACT UP' in this exciting new class!  Kids who take Drama Kids classes have tons of fun and develop important confidence-building skills that will help them personally and academically.  Activities include improvisations, mini-scripts, speaking skills, character analysis, theater games, creative movement and an informal performance.  If you want your child to get a jump on achievement, enroll them today! 
 
3:30 PM - 5:00 PM    Futsal (Indoor Soccer) - High School Futsal
Futsal is a sport that is a derivative of soccer and played with five-man teams on a basketball style court with no walls and a smaller, low-bouncing ball. Great soccer superstars such as Pele, Zico, Ronaldo and Neymar grew up playing the game and credit futsal with developing their skills. All Futsal sessions will be provided through Challenger Sports' Tetrabrazil program. Registration is through Challenger Sports website.3:30 to 5pm - High School5-6pm - 1st grade to 4th grade6-7pm - 5th grade to 8th grade  
 
5:00 PM - 6:00 PM    Futsal (Indoor Soccer) - Futsal 1st - 4th Grade
Futsal is a sport that is a derivative of soccer and played with five-man teams on a basketball style court with no walls and a smaller, low-bouncing ball. Great soccer superstars such as Pele, Zico, Ronaldo and Neymar grew up playing the game and credit futsal with developing their skills. All Futsal sessions will be provided through Challenger Sports' Tetrabrazil program. Registration is through Challenger Sports website.3:30 to 5pm - High School5-6pm - 1st grade to 4th grade6-7pm - 5th grade to 8th grade  
 
5:30 PM - 6:30 PM    Yoga - Yoga Monday
This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Monday in Activity Room 1,  Gorham Municipal CenterTime:  5:30-6:30pmSaturday Morning classes at Little Falls Activity Center 8:30-9:45 am
 
5:30 PM - 7:30 PM    Wolfpack Youth Wrestling Club - WolfPack Youth Wrestling Club
Practice begins Dec 3Mondays 5:30-7:30 at Shaw gym T & Thu   5:30-7:30 at Little Falls Activity CenterWolfpack Wrestling Club is open to all students Kindergarten through 6th grade located in Windham, Westbrook, Gorham, Raymond, Scarborough, Gray/New Gloucester and surrounding communities.  All experience levels are welcome and new wrestlers are encouraged to try out a session.This is a great opportunity for young athletes to build confidence by participating in a sport that encourages discipline, physical fitness, mental toughness and camaraderie. Come be part of the Wolfpack family!
 
5:30 PM - 7:30 PM    Girl Scout Troop 1937
 
6:00 PM - 7:00 PM    Troop 2300
 
6:00 PM - 7:00 PM    Futsal (Indoor Soccer) - Futsal 5th - 8th Grade
Futsal is a sport that is a derivative of soccer and played with five-man teams on a basketball style court with no walls and a smaller, low-bouncing ball. Great soccer superstars such as Pele, Zico, Ronaldo and Neymar grew up playing the game and credit futsal with developing their skills. All Futsal sessions will be provided through Challenger Sports' Tetrabrazil program. Registration is through Challenger Sports website.3:30 to 5pm - High School5-6pm - 1st grade to 4th grade6-7pm - 5th grade to 8th grade  
 
6:00 PM - 7:00 PM    Dog Training - Beginner Class Jan - Feb 6:00pm
Build a great relationship with your dog through positive reinforcement training! Learn to use rewards to get the behaviors that you want while using management to prevent your dog from practicing unwanted behaviors. Join Mallory Hattie, Certified Professional Dog Trainer, for this fun training.Classes held Mondays at Little Falls Community Center, 40 Acorn St.  Call 207 - 642 - 3693 for more info about the trainer or visit the website: www.raisingcaninemaine.com  General information• For Beginner Manners ONLY: Dogs DO NOT attend the first class.• Dogs attend ALL classes for intermediate Class and Canine Good Citizen Classes• $135 for all 6 classes• Cancellation policy:• 100% Refund: If program is canceled by Gorham Recreation• If participant withdraws prior to or after the first session a credit will be issued toward a future class or a private lesson with instructor.• No Refund if participant withdraws after second sessionChildren 6 years and older may attend dog training classes as long as they stay with their family during the class and are not disruptive.  Children under 14 years of age must be accompanied to class by an adult.FMI about Wag It Games fun and agility training visit http://www.wagitgames.com/  
 
7:10 PM - 8:10 PM    Dog Training - 7:10 p.m. Wag it Games
Build a great relationship with your dog through positive reinforcement training! Learn to use rewards to get the behaviors that you want while using management to prevent your dog from practicing unwanted behaviors. Join Mallory Hattie, Certified Professional Dog Trainer, for this fun training.Classes held Mondays at Little Falls Community Center, 40 Acorn St.  Call 207 - 642 - 3693 for more info about the trainer or visit the website: www.raisingcaninemaine.com  General information• For Beginner Manners ONLY: Dogs DO NOT attend the first class.• Dogs attend ALL classes for intermediate Class and Canine Good Citizen Classes• $135 for all 6 classes• Cancellation policy:• 100% Refund: If program is canceled by Gorham Recreation• If participant withdraws prior to or after the first session a credit will be issued toward a future class or a private lesson with instructor.• No Refund if participant withdraws after second sessionChildren 6 years and older may attend dog training classes as long as they stay with their family during the class and are not disruptive.  Children under 14 years of age must be accompanied to class by an adult.FMI about Wag It Games fun and agility training visit http://www.wagitgames.com/  
 
Tuesday February 12, 2019
8:30 AM - 9:30 AM    Pilates - pilates
Pilates: total body strengthening and flexibility with a focus on core conditioning
 
9:00 AM - 12:00 PM    Pickleball - Morning Pickleball M, T, TH
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
9:30 AM - 10:00 AM    Stretch and Tone - STRETCH & TONE
Stretch and Tone class focuses on building strength in all muscle groups, developing balance, flexibility, and agility.
 
2:00 PM - 4:00 PM    Open Gym - Open Gym Tuesday & Thursday
Shaw Gym will be open 2-4pm on Monday's and Friday's throughout the Fall for anyone looking to shoot around..Winter days and hours will be Tuesdays and Thursdays starting the week of Dec 3rd. 2-4pm.
 
3:20 PM - 4:20 PM    Drama Kids - DRAMA KIDS at Narragansett Elementary
DRAMA KIDS at Village Elementary & Narragansett Elementary Grades K-5 Come 'ACT UP' in this exciting new class!  Kids who take Drama Kids classes have tons of fun and develop important confidence-building skills that will help them personally and academically.  Activities include improvisations, mini-scripts, speaking skills, character analysis, theater games, creative movement and an informal performance.  If you want your child to get a jump on achievement, enroll them today! 
 
5:30 PM - 6:30 PM    Zumba - Zumba Tuesdays
Zumba with Barbara Wyman $5 per visit - ongoing - no registration required (Gorham Rec Activity Room 1 or Shaw Gym)  Zumba Tuesdays 5:30-6:30pm Zumba Thursdays 5:30pm-6:30pm - Activity room 1 Zumba Saturday 9:00am -10:00am
 
5:30 PM - 6:30 PM    Cardio Sculpt - Cardio Sculpt Tues Evening class
Come join Dawn Stevens at the Gorham Recreation Center for Adult Classes Cardio Sculpt: A total body workout that includes a combination of strength and cardio moves designed to have fun, improve strength and burn mega calories. Great for all fitness levels! or use Your Gorham Recreation Fitness Punch Card!!!
 
5:30 PM - 7:30 PM    Wolfpack Youth Wrestling Club - WolfPack Youth Wrestling Club
Practice begins Dec 3Mondays 5:30-7:30 at Shaw gym T & Thu   5:30-7:30 at Little Falls Activity CenterWolfpack Wrestling Club is open to all students Kindergarten through 6th grade located in Windham, Westbrook, Gorham, Raymond, Scarborough, Gray/New Gloucester and surrounding communities.  All experience levels are welcome and new wrestlers are encouraged to try out a session.This is a great opportunity for young athletes to build confidence by participating in a sport that encourages discipline, physical fitness, mental toughness and camaraderie. Come be part of the Wolfpack family!
 
5:45 PM - 6:45 PM    Turbo Kick Live - Tuesday TKL
Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! Think you need a sparring partner to reap the benefits of kickboxing? Think again. In every Turbo Kick LIVE class, you’ll incorporate real kickboxing moves with proper form and technique to get totally sculpted—no bags or gloves necessary. And even though we throw in some intense HIIT training, we promise—this workout feels like the ultimate party. From the amped-up music to the incredible energy, you’ll leave every class dripping sweat and ready to conquer anything! No Bags. No Gloves. Just Results! Pricing- Drop in fee $7 or you can purchase a discounted five class pass card for $25!
 
5:45 PM - 6:45 PM    Buti yoga with Danielle & Michelle - Buti Yoga Tuesdays
Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret."   Tuesdays 5:45-6:45 in Activity Room 1 and Wednesdays 5:30-6:30 in Activity Room 1   All levels are welcome.    There is a drop in rate of $5 per class, or you can buy a discounted pass 12 visits for $50.   They look forward to meeting you on your mat!   https://vimeo.com/191602464?from=outro-embed. 
 
6:00 PM - 7:30 PM    Girl Scout Troop 618
 
Wednesday February 13, 2019
8:50 AM - 9:50 AM    Cardio Sculpt - Cardio Sculpt
Come join Dawn Stevens at the Gorham Recreation Center for Adult Classes Cardio Sculpt: A total body workout that includes a combination of strength and cardio moves designed to have fun, improve strength and burn mega calories. Great for all fitness levels! or use Your Gorham Recreation Fitness Punch Card!!!
 
9:00 AM - 10:00 AM    Barre Above workout class - Barre Above Wednesdays
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.You don't need to worry about having any dance experience in order to take a Barre Above class.  Barre Above® instructor Barbara Wyman will teach you to find the strength of a dancer within you and you'll obtain a body awareness that you may not have had before.https://www.youtube.com/watch?v=o6ej4ntzQMM
 
9:30 AM - 11:30 AM    Kiddie Gym - Kiddie Gym - drop in
We will set up several activity sites including mats for tumbling, as well as balls and other toys for kids 5 years old and under. Shaw Gym, 9:30-11:30amWednesday and Friday September 28th-April 26th$3 per visit $5 for a familyThere will be no Kiddie Gym on days where there is no school due to vacation, holiday, snow days etc.
 
10:00 AM - 11:00 AM    Weight No More - Weight No More
What are you waiting for...?Start enjoying the benefits of this fun and easy-to- follow, low impact workout that increases energy and stamina. Tone muscle, work on balance, posture and strength. 60 minutes. Mon, Wed from 10:00-11:00am. ($5 drop in rate) or use your Gorham Rec Fitness pass!
 
10:00 AM - 12:00 PM    Bridge - Bridge Tuesday
Learning and beginner players are welcome~
 
12:00 PM - 2:00 PM    Pickleball - Afternoon Pickleball Wed
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
3:20 PM - 4:20 PM    Drama Kids - DRAMA KIDS at Village (Winter)
DRAMA KIDS at Village Elementary & Narragansett Elementary Grades K-5 Come 'ACT UP' in this exciting new class!  Kids who take Drama Kids classes have tons of fun and develop important confidence-building skills that will help them personally and academically.  Activities include improvisations, mini-scripts, speaking skills, character analysis, theater games, creative movement and an informal performance.  If you want your child to get a jump on achievement, enroll them today! 
 
5:30 PM - 6:30 PM    Buti yoga with Danielle & Michelle - Buti Yoga with Danielle & Michelle Wednesday's
Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret."   Tuesdays 5:45-6:45 in Activity Room 1 and Wednesdays 5:30-6:30 in Activity Room 1   All levels are welcome.    There is a drop in rate of $5 per class, or you can buy a discounted pass 12 visits for $50.   They look forward to meeting you on your mat!   https://vimeo.com/191602464?from=outro-embed. 
 
5:30 PM - 8:00 PM    Adult and Pediatric First Aid/CPR/AED - First Aid/CPR/AED
Would you know what to do in a cardiac, breathing or first aid emergency? With an emphasis on hands-on learning,  this Adult and Pediatric First Aid/CPR/AED course incorporates the latest science and teaches students how to respond to breathing and cardiac emergencies and to to recognize and care for a variety of first aid situations. Students who successfully complete this course will receive a certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. Instructor: Gail PlattsFee: $75.00
 
6:30 PM - 7:30 PM    Country Heat - Country Heat -
Country Heat Live is the high-energy, low-impact, country dance-inspired workout that's so much fun you'll barely notice you're getting a total-body workout as you work up a sweat. This is truly the dance workout anyone can do because the moves are so simple to learn. You'll have a blast stepping in tune to the hottest country hits and quickly forget you're torching a ton of calories.  Classes are 1 hour in length and will be taught by instructor Courtney McHenry.Visit Courtney' s Country Heat LIVE on fb for updates or more info. $7 drop-in our pay by the month which is  $5 a class 
 
Thursday February 14, 2019
8:30 AM - 9:30 AM    Pilates - pilates
Pilates: total body strengthening and flexibility with a focus on core conditioning
 
9:00 AM - 12:00 PM    Pickleball - Morning Pickleball M, T, TH
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
9:30 AM - 10:00 AM    Stretch and Tone - STRETCH & TONE
Stretch and Tone class focuses on building strength in all muscle groups, developing balance, flexibility, and agility.
 
11:00 AM - 1:00 PM    Adult Activities & Trips - Valentines Lunch & entertainment
 
2:00 PM - 4:00 PM    Open Gym - Open Gym Tuesday & Thursday
Shaw Gym will be open 2-4pm on Monday's and Friday's throughout the Fall for anyone looking to shoot around..Winter days and hours will be Tuesdays and Thursdays starting the week of Dec 3rd. 2-4pm.
 
3:15 PM - 4:15 PM    Mad Science - Great Falls - Winter
Mad Science of Maine sparks imaginative learning for K-6th graders when school is out! Children experience first-hand what science is all about by getting hands-on with project-based activities, observing fascinating demonstrations, taking part in inquiry-based discussions, and by extending their learning at home with correlated take-home projects. Engaged, active, enthusiastic, and of course FUN learning is what we are all about!
 
5:30 PM - 6:30 PM    Zumba - Zumba Thursdays
Zumba with Barbara Wyman $5 per visit - ongoing - no registration required (Gorham Rec Activity Room 1 or Shaw Gym)  Zumba Tuesdays 5:30-6:30pm Zumba Thursdays 5:30pm-6:30pm - Activity room 1 Zumba Saturday 9:00am -10:00am
 
5:30 PM - 6:30 PM    Turbo Kick Live - TKL Thursday
Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! Think you need a sparring partner to reap the benefits of kickboxing? Think again. In every Turbo Kick LIVE class, you’ll incorporate real kickboxing moves with proper form and technique to get totally sculpted—no bags or gloves necessary. And even though we throw in some intense HIIT training, we promise—this workout feels like the ultimate party. From the amped-up music to the incredible energy, you’ll leave every class dripping sweat and ready to conquer anything! No Bags. No Gloves. Just Results! Pricing- Drop in fee $7 or you can purchase a discounted five class pass card for $25!
 
5:30 PM - 7:30 PM    Wolfpack Youth Wrestling Club - WolfPack Youth Wrestling Club
Practice begins Dec 3Mondays 5:30-7:30 at Shaw gym T & Thu   5:30-7:30 at Little Falls Activity CenterWolfpack Wrestling Club is open to all students Kindergarten through 6th grade located in Windham, Westbrook, Gorham, Raymond, Scarborough, Gray/New Gloucester and surrounding communities.  All experience levels are welcome and new wrestlers are encouraged to try out a session.This is a great opportunity for young athletes to build confidence by participating in a sport that encourages discipline, physical fitness, mental toughness and camaraderie. Come be part of the Wolfpack family!
 
6:00 PM - 8:00 PM    Gorham Football
 
Friday February 15, 2019
9:30 AM - 11:30 AM    Kiddie Gym - Kiddie Gym - drop in
We will set up several activity sites including mats for tumbling, as well as balls and other toys for kids 5 years old and under. Shaw Gym, 9:30-11:30amWednesday and Friday September 28th-April 26th$3 per visit $5 for a familyThere will be no Kiddie Gym on days where there is no school due to vacation, holiday, snow days etc.
 
10:00 AM - 11:00 AM    Weight No More - Weight No More
What are you waiting for...?Start enjoying the benefits of this fun and easy-to- follow, low impact workout that increases energy and stamina. Tone muscle, work on balance, posture and strength. 60 minutes. Mon, Wed from 10:00-11:00am. ($5 drop in rate) or use your Gorham Rec Fitness pass!
 
10:00 AM - 12:00 PM    Bridge - Bridge Fridays
Learning and beginner players are welcome~
 
10:00 AM - 12:00 PM    Knitting Group - Knitting Group
Whether you are a beginner or an experienced knitter, bring your latest knitting  project and love of knitting with you!
 
Saturday February 16, 2019
8:00 AM - 9:00 AM    Barre Above workout class - Barre Above Saturdays
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.You don't need to worry about having any dance experience in order to take a Barre Above class.  Barre Above® instructor Barbara Wyman will teach you to find the strength of a dancer within you and you'll obtain a body awareness that you may not have had before.https://www.youtube.com/watch?v=o6ej4ntzQMM
 
8:00 AM - 1:00 PM    Greater Gorham Farmers Market
 
8:00 AM - 10:00 PM    private rental
 
9:00 AM - 10:30 AM    Zumba - Zumba Saturday
Zumba with Barbara Wyman $5 per visit - ongoing - no registration required (Gorham Rec Activity Room 1 or Shaw Gym)  Zumba Tuesdays 5:30-6:30pm Zumba Thursdays 5:30pm-6:30pm - Activity room 1 Zumba Saturday 9:00am -10:00am
 
Sunday February 17, 2019
8:30 AM - 9:45 AM    Yoga - Yoga Saturday
This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Monday in Activity Room 1,  Gorham Municipal CenterTime:  5:30-6:30pmSaturday Morning classes at Little Falls Activity Center 8:30-9:45 am
 
12:00 PM - 1:15 PM    Cheerleading - Grades K-2
Introductory Cheerleading program for grades K-2, and 3&4th grade.  Learn the basics of cheering and attend youth basketball games to perform!  The program will focus on cheers rather then jumps and tumbling. It is meant for the introductory cheerleader.  Practice days and times for the winter session will be on Sundays.Black leggings are encouraged to be worn at the performance. Poms may be distributed at the start at practice and performances but will be collected afterwards. Poms are property of the Gorham Youth Cheerleading Program.
 
12:00 PM - 2:00 PM    Family Gym - Family Gym
Stay warm with family gym this winter!  Play basketball on one side or family games on the other side!  $2 drop in rate
 
1:30 PM - 3:30 PM    Cheerleading - Grades 3-4
Introductory Cheerleading program for grades K-2, and 3&4th grade.  Learn the basics of cheering and attend youth basketball games to perform!  The program will focus on cheers rather then jumps and tumbling. It is meant for the introductory cheerleader.  Practice days and times for the winter session will be on Sundays.Black leggings are encouraged to be worn at the performance. Poms may be distributed at the start at practice and performances but will be collected afterwards. Poms are property of the Gorham Youth Cheerleading Program.
 
Monday February 18, 2019
9:00 AM - 12:00 PM    Pickleball - Morning Pickleball M, T, TH
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.Pickleball at Shaw GymMonday: 9 to 11:30amTuesday: 9 to 11:30amWednesday 12 to 2pmThursday: 9 to 11:30am(No pickleball on Gorham schools early release days or when school is closed due to weather)
 
10:00 AM - 11:00 AM    Weight No More - Weight No More
What are you waiting for...?Start enjoying the benefits of this fun and easy-to- follow, low impact workout that increases energy and stamina. Tone muscle, work on balance, posture and strength. 60 minutes. Mon, Wed from 10:00-11:00am. ($5 drop in rate) or use your Gorham Rec Fitness pass!
 
5:30 PM - 6:30 PM    Yoga - Yoga Monday
This yoga class will allow participants to increase strength, flexibility and core development through a series of movements and poses that work the entire body.  Class will include flowing movement from standing to mat work as well as muscle toning holds and balance poses. Please bring a mat, towel and water.  Come join instructor Theresa Labrecque for a great workout!Monday in Activity Room 1,  Gorham Municipal CenterTime:  5:30-6:30pmSaturday Morning classes at Little Falls Activity Center 8:30-9:45 am
 
6:00 PM - 7:00 PM    Dog Training - Beginner Class Jan - Feb 6:00pm
Build a great relationship with your dog through positive reinforcement training! Learn to use rewards to get the behaviors that you want while using management to prevent your dog from practicing unwanted behaviors. Join Mallory Hattie, Certified Professional Dog Trainer, for this fun training.Classes held Mondays at Little Falls Community Center, 40 Acorn St.  Call 207 - 642 - 3693 for more info about the trainer or visit the website: www.raisingcaninemaine.com  General information• For Beginner Manners ONLY: Dogs DO NOT attend the first class.• Dogs attend ALL classes for intermediate Class and Canine Good Citizen Classes• $135 for all 6 classes• Cancellation policy:• 100% Refund: If program is canceled by Gorham Recreation• If participant withdraws prior to or after the first session a credit will be issued toward a future class or a private lesson with instructor.• No Refund if participant withdraws after second sessionChildren 6 years and older may attend dog training classes as long as they stay with their family during the class and are not disruptive.  Children under 14 years of age must be accompanied to class by an adult.FMI about Wag It Games fun and agility training visit http://www.wagitgames.com/  
 
7:10 PM - 8:10 PM    Dog Training - 7:10 p.m. Wag it Games
Build a great relationship with your dog through positive reinforcement training! Learn to use rewards to get the behaviors that you want while using management to prevent your dog from practicing unwanted behaviors. Join Mallory Hattie, Certified Professional Dog Trainer, for this fun training.Classes held Mondays at Little Falls Community Center, 40 Acorn St.  Call 207 - 642 - 3693 for more info about the trainer or visit the website: www.raisingcaninemaine.com  General information• For Beginner Manners ONLY: Dogs DO NOT attend the first class.• Dogs attend ALL classes for intermediate Class and Canine Good Citizen Classes• $135 for all 6 classes• Cancellation policy:• 100% Refund: If program is canceled by Gorham Recreation• If participant withdraws prior to or after the first session a credit will be issued toward a future class or a private lesson with instructor.• No Refund if participant withdraws after second sessionChildren 6 years and older may attend dog training classes as long as they stay with their family during the class and are not disruptive.  Children under 14 years of age must be accompanied to class by an adult.FMI about Wag It Games fun and agility training visit http://www.wagitgames.com/